7 Ways to Optimize Your Bedroom for Sleep
If you struggle to sleep well you’re not alone. Most people deal with insomnia at some point in their life. But if you have a chronic health condition, like an autoimmune disease, and you’re not [...]
In Connection & Self-Love, Detoxification & Toxins, Food Is Medicine, Functional Medicine, Gut Health & Digestion, Sleep
Posted The 7 Foundational Pillars of Health
Being diagnosed with an autoimmune condition changes you. Before you were diagnosed you had dreams, goals and ideas about what you were going to do with your life….but then you got sick. And now, [...]