Thanks so much for attending and participating in the “Food is Medicine” workshop.

As promised….here are the worksheets and resources from the event.



Phytonutrient List

Phytonutrient Check Off List (GREAT for kids)


BLOG ARTICLES: these are some of my blogs I mentioned at the workshop.

7 Foundational Pillars of Health

4 Steps for Healing Your Leaky Gut

4 Reasons Fermented Foods Help with Autoimmune Disease

4 Reasons Gluten and Autoimmune Disease Don’t Mix


COOKBOOKS: I didn’t mention these but many people ask what cookbooks I recommend. The Corvallis Library has copies of many of these!

The Autoimmune Solution Cookbook by Amy Myers

Hashimoto’s Food Pharmacology by Izabella Wentz

The Autoimmune Paleo Cookbook by Mickey Scott

The Quick and Easy Autoimmune Paleo Cookbook by Keesha Ewers

The Paleo Approach Cookbook by Sarah Ballantyne



INSURANCE FORM: as mentioned, here is a copy of the insurance form I share with patients. If you want to see what kind of coverage you can get for out-of-network naturopathic or functional medicine doctors…call your insurance company and ask these questions. The form is specific to me “an out-of-network naturopathic doctor” but you might also ask about “out-of-network medical doctors” as there are a few of them in town that practice functional medicine. Many of my patients receive 30-70% reimbursement for my services.

Insurance Form


NEXT WORKSHOP: Thursday, October 17 from 6-8pm. Topic: Reducing Stress. You can learn more and sign up here:

Sign UP: Reduce Stress and Heal Faster